“Multidimensional Meditation: An introduction to Natural meditation and Multidimensional Living” is Leanne Margaret’s follow up to her informative and easy to use guide “The Love of the Universe”.
Once again, Margaret offers clear and concise instructions on how to achieve the best meditative state for you. I personally love how she makes it clear that meditation isn’t some “mystic” unattainable state, as promoted by popular culture. There’s no need for gurus, charlatans, or sitting still for hours in uncomfortable positions, in order to achieve the benefits that meditation offers. You don’t have to possess special powers or magic, you just need to be yourself, breathe and go with the flow.
She recommends a range of meditations for each level of readiness. In her inclusive style, the dimensions she refers to correlate with recognised levels of psychological (ego/cognitive) development and/or spiritual (chakra/psychic) development, whichever fits best with your personal belief system.
The meditations range from the simple to the more advanced. I particularly like the dimension five visual meditation, which takes on an ‘Altered States” feel (without being scary). However, Margaret acknowledges that not everybody has mastered the art of visualisation, and also offers techniques based on audio and tactile cues. You are encouraged to develop meditations that fit with your personal beliefs and preferences.
She also provides recommendations on where to start, for those of us who may not be in a great mental state. After all, mindfulness is wonderful when you are functioning well, but not so easy to achieve when you thoughts are racing in random patterns.
I recommend buying both offerings, to allow you to experience all that Margaret has to offer, but you can easily use one guide without the other. This is well worth the investment. Available now through Amazon (Multidimensional Meditation) and bookstores near you.